This and the following two posts were taken from a very cool blog, http://tinytruths.tumblr.com/ This blog is very cool because you can just get a nugget or two of GREAT stuff that just might work throughout the day or even longer. Now that’s worth a try.
Let’s say you begin to feel afraid, and out of habit you begin to speed up and get panicked. This thereby strengthens further habits that keep you stuck in a rut. What you find is if you just train in simply staying present even a few seconds with those uncomfortable feelings, like fear, that you can then develop the strength to stay present for a few minutes, and then 10 minutes, then more, and so on. If you can stay present with your own emotional distress in an open space that’s not clouded and keep letting the thoughts about it go, then you always know what will deescalate the heat of the situation.
Pema Chödrön, “Stepping into Groundlessness”