We are more than what we are feeling
The snow of the weekend starts to melt as rain moves in and the temperatures rise from yesterday. With some grumbling we accept these ups and downs in weather as natural occurrences, and not having much choice allow them pass through. A useful skill to learn for working with our inner lives:
It is essential to understand that an emotion is merely something that arises, remains and then goes away. A storm comes, it stays a while, and then it moves away. At the critical moment remember you are much more than your emotions. This is a simple thing that everyone knows, but you may need to be reminded of it: you are more than your emotions.
Thich Nhat Hahn, Healing Pain and Dressing Wounds