Daily Archives: October 26, 2017

Orange Tree

We begin to see that we have to work with these intense emotions because if we don’t, they’ll grow.  Once they grow, we act on them.  When we act on them, they create our environment.

Turning The Mind Into An Ally, Pg 26, 27

Sakyong Mipham

Mom and Calf

The training in not acting or speaking in a way that escalates suffering, the training in acknowledging our triggers and staying present with discomfort, is essential if we wish to go further.

Living Beautifully, Pg 70

Pema Chodron